Daily Exercise Demonstration

General Instructions: 

Exercise at least 6 days per week, preferably in the morning. Drink plenty of water before and after exercises. Hold each stretch for at least 2 deep breaths and reduce the length of the stretch if painful.

OFFICE HOURS


Monday
7:30am - 6:00pm


Tuesday
9:00am - 6:00pm


Wednesday
7:30am - 6:00pm


Thursday
9:00am - 5:00pm


Friday
7:30am - 6:00pm


Saturday
8:00am - 9:00am

Sawyer Chiropractic Group
700 River Street
Santa Cruz, CA 95060
(831) 457-2000

Official Chiropractor for the

Santa Cruz Warriors