Daily Exercise Demonstration

General Instructions: Exercise at least 6 days per week, preferably in the morning. Drink plenty of water before and after exercises. Hold each stretch for at least 2 deep breaths and reduce the length of the stretch if painful.

OFFICE HOURS


Monday
7:30am - 6:00pm

Tuesday
9:00am - 6:00pm


Wednesday
7:30am - 6:00pm


Thursday
9:00am - 5:00pm


Friday
7:30am - 6:00pm


Saturday
8:00am - 9:00am

Sawyer Chiropractic Group
700 River Street
Santa Cruz, CA 95060
(831) 457-2000

home slant element

"Thanks to my adjustments at Sawyer Chiropractic Group, my BLOOD PRESSURE dropped to normal and I no longer need to take my prescription medication!" 
- Robert McKillip

"After 3.5 weeks of care at Sawyer Chiropractic Group, I am FINALLY pain FREE after 35 years!" 
- Renee Shebanek

"Since beginning chiropractic care, I have more strength, flexibility, and HAPPINESS! I am full of JOY and increased LOVE and COMPASSION for others!" 
- Steven Hanley