Daily Exercise Demonstration

Reduce Your Back and Joint Pain!

If you struggle with chronic pain, one of the best things you can do to reduce it between chiropractic appointments is to employ daily stretching. Use the video above to guide you through a daily regimen.

Exercise at least 6 days per week, preferably in the morning. Drink plenty of water before and after exercises. Hold each stretch for at least 2 deep breaths and reduce the length of the stretch if painful.



https://youtu.be/Kasg4g1B5lw

General Instructions

Exercise at least 6 days per week, preferably in the morning. Drink plenty of water before and after exercises. Hold each stretch for at least 2 deep breaths and reduce the length of the stretch if painful.

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Hours
Monday
7:30am - 6:00pm
Tuesday
9:00am - 6:00pm
Wednesday
7:30am - 6:00pm
Thursday
9:00am - 5:00pm
Friday
7:30am - 3:00 pm
Saturday
8:00am - 9:00am
Sunday
Closed
Sawyer Chiropractic Group Address

700 River St., Santa Cruz, CA, 95060