Daily Exercise Demonstration
General Instructions:
Exercise at least 6 days per week, preferably in the morning. Drink plenty of water before and after exercises. Hold each stretch for at least 2 deep breaths and reduce the length of the stretch if painful.
OFFICE HOURS
Monday
7:30am - 6:00pm
Tuesday
9:00am - 6:00pm
Wednesday
7:30am - 6:00pm
Thursday
9:00am - 5:00pm
Friday
7:30am - 9:15am
12:00pm - 2:45pm
Saturday
8:00am - 9:00am
Sawyer Chiropractic Group
700 River Street
Santa Cruz, CA 95060
(831) 457-2000
Official Chiropractor for the
